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Posts Tagged ‘Couscous’

Ersatz Moroccan Chicken with Couscous

In Chicken, Meat, Recipes on August 1, 2013 at 2:22 PM

Ersatz Moroccan Chicken with Couscous

Ersatz Moroccan Chicken with Couscous

The jar of Preserved Lemons was hanging around in the pantry for several years and would soon reach its expiration date. The pantry also contained a box of Trader Joe’s Couscous, as well as a jar of Zatar, the latter thanks to a Penzey’s gift certificate from my daughter. A quick perusal of the freezer revealed four chicken legs, both thighs and drumsticks; so it seemed to me that I had the basics for a Moroccan dinner.

While I had eaten a chicken tagine on more than one occasion in New York, which pretty much has a restaurant for every type of ethnic food, I had never prepared a Moroccan meal. As luck would have it, the pantry also disclosed a jar of Harissa Spices, compliments of Williams-Sonoma and the refrigerator gave up a jar of Kalamata olives, as well as some green olives, albeit with pits. Good enough for me to give it a go.

Improvising as I went along, I browned the chicken pieces in olive oil, tossed in Zatar, then Harissa, added a dash of powdered ginger on a whim, deglazed the pan with the preserved lemon liquid, then added the preserved lemons and olives, covered the pan and cooked the concoction for 10 minutes. In the meantime, following Trader Joe’s directions, I made a batch of couscous.

When the chicken was done and I tasted the sauce, I knew I had a winner! There were no leftovers worth worrying about, and whether it was real or ersatz Moroccan, neither I nor my wife gave a fig.

Ingredients:

4 whole chicken legs split
3 tbsps. Extra virgin olive oil
1 & 1/2 tsps. Zatar
2 tbsps. Harissa spices
1/2 tsp. powdered ginger
12 oz. jar preserved lemons, about 8 lemons
2/3 cup green olives
1/3 cup Kalamata olives

Procedure:

1. In a sauté pan with a cover, and large enough to comfortably hold the chicken, heat the olive oil on medium, then add the chicken pieces. Reduce the heat to medium – low and brown the chicken for 20 minutes, turning frequently, about every 3 or 4 minutes. After the first complete turn slowly sprinkle the Zatar all over the chicken and after the second complete turn do the same with the Harissa Spices. Then sprinkle the powdered ginger all over the chicken.
2. After 20 minutes remove the chicken, add the liquid from the preserved lemon jar, but not the lemons, and de-glaze the pan.
3. Add back the chicken, toss in the lemon and olives, raise heat to medium, cover and cook  for 10 minutes turning the pieces once or twice to make sure they are well coated.
4. In the meantime cook the couscous according to the directions on the box.
5. When the chicken is done, transfer the cooked couscous to a serving platter, remove the chicken and place over the couscous. Raise the heat to thicken the sauce, then pour it over the chicken and couscous. Serve immediately.

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A Nutritionally Balanced and Delicious Mediterranean Meal

In General Articles on August 16, 2011 at 10:57 AM

Marinated Lamb Chops with Minted-Cucumber Yogurt Sauce

We are continually admonished to eat a nutritionally balanced meal consisting of protein, vegetable, grain and dairy. Such meals do not have to be boring. With some imagination and with the aid of spices and herbs you can whip one up that is both balanced and delicious.

The ancient Romans referred to the Mediterranean Sea as Mare Nostrum, our sea; and indeed it was, as for centuries, they controlled all of the land that surrounds it. At the height of the Roman Empire, its colonies stretched east from Spain along the southern coast of Europe to modern day Turkey and south along The Levant and then west again along the north coast of Africa.

Most of the cultures that occupy those lands share a commonality in food. In an Italian home, lamb is usually the main course for Easter dinner. In Greek cuisine, as it is in Middle Eastern and North African cultures, lamb is very much prevalent. Herbs, such as rosemary and oregano, cross cultural lines as well, as do garlic and olive oil.

Grains too are a staple food in these cuisines. Rice is prevalent in most of them, while couscous is more prevalent in Middle Eastern and North African diets, although it also shows up in Sicilian meals, as it does in French cooking, particularly in Provence.

Broccoli, which is very common in Italian cooking, is readily available in practically every market, as are cucumbers, which are the fourth most widely cultivated vegetable in the world. Yogurt, especially the low fat kind, is an excellent nutritional food and can be adapted to many dishes. It is prevalent in several Mediterranean cuisines, particularly that of Greece.

Last night, we put this all together and came up with a meal comprised of Marinated Lamb Chops, accompanied by a yogurt-based sauce consisting of low-fat Greek yogurt, cucumbers and mint. And for side dishes, we prepared broccoli sautéed in garlic and olive oil and packaged couscous, which is quick and easy to prepare.

To round out the meal, we served a chilled lovely Rosé, from the Côtes de Provence.

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